Holistic assessment and planning with an emphasis on creating not just a better athlete but a sustainable, active and fulfilling life.

Athletic endeavor unpacks who we really are. Putting spikes on and getting into the blocks or lacing up your boots for action are incredible opportunities to be our best self.

Seldom does everything go to plan. Sometimes even the strongest and most capable have moments of doubt and the optimal response is elusive.

Sometimes it is execution of a skill that requires correction. Often however, our mindset and habits away from the track, court or field play an equally important role.

Improving any aspect of your life requires the right mindset. Athletic excellence is not developed in a silo

In my corporate, community and athletic endeavors I’ve had the opportunity to work alongside a number of outstanding leaders, thinkers and creators. In my own corporate career I’ve had my fair share of obstacles and challenges that seemed insurmountable at the time. All of these scenarios provided insight and learning that have helped my own athletic journey.

As an older athlete taking the less travelled path of sprinting in my 50’s I’ve had to overcome injury, setback, lack of progress, doubt, limitations and failure. Along the way however I have managed to work through each challenge and find a way to emerge stronger and faster on the other side. 

Training 10-12 times a week, every week for 10 years through my 50’s while fulfilling other demanding work and life responsibilities means I have mastered some aspects of what is required to make progress. I admit I’m still learning but aren’t we all?

Experience alone however, does not provide a set of ‘cookie cutter’ solutions. What is does provide however is the mindset and process to ask questions, assess and help you find the right pathway.

If you need help to unlock a challenge or support to keep your athletic journey on track then I would love to hear from you.

There is no fee or cost for an initial conversation. 

This service is also available via an online meeting.